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Working the Future blog: our latest insights and future of work sensemaking

A fatigue expert on why work needs rest - and rest takes work

2024-01-30 12:19

Admin

Head Kandi, EMPLOYEE ENGAGEMENT, FUTURE OF WORK, WORK LIFE BLEND, WELLBEING, WORKFORCE WELLBEING, WORKLIFE BLEND, VITAL SKILLS,

A fatigue expert on why work needs rest - and rest takes work

The key to beating the exhaustion modern life can bring is to learn how to rest.

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The travails of modern-day living and working can take their toll on the most vivacious of us… Especially in the midst of the low-energy ‘fog’ of January.

 

Read this piece by fatigue expert, psychologist and author, Vincent Deary.

 

The secret, he says, is to learn how to rest.

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