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A fatigue expert on why work needs rest - and rest takes work

2024-01-30 12:19

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A fatigue expert on why work needs rest - and rest takes work

The key to beating the exhaustion modern life can bring is to learn how to rest.

The travails of modern-day living and working can take their toll on the most vivacious of us… Especially in the midst of the low-energy ‘fog’ of January.

Read this piece by fatigue expert, psychologist and author, Vincent Deary.

The secret, he says, is to learn how to rest.

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